Recovery After Knee Arthroscopy and Non-Surgical Rehabilitation Options for Anterior Cruciate Ligament (ACL) Rupture Recovery after knee arthroscopy is a process that requires patience, discipline, and support. Think of it as a marathon, not a sprint. The speed and effectiveness of your recovery depend on several factors, including the extent of the injury, your pre-injury… Přečíst celý článek
The shoulder blades are part of the shoulder girdle and play a crucial role in stabilizing the upper back and shoulders. Strong and stable shoulder blades are the foundation for proper shoulder function, which is essential not only for athletic performance but also for everyday activities. The shoulder girdle includes the trapezius muscle, rotator cuff… Přečíst celý článek
How to Recognize a Herniated Disc? Lower back pain is a complex phenomenon that can have many different causes and raise a lot of questions. Identifying a herniated disc based on symptoms is not always straightforward. However, typical symptoms often include: If you experience these specific issues, it’s best to seek professional help before starting… Přečíst celý článek
Lower back pain is the most common cause of disability worldwide. The good news is that there are many effective ways to manage lower back pain. Rehabilitation exercises for the lower back are the best choice for both acute and chronic pain. Exercises to Reduce Lumbar Spine Pain (Directional Specific Exercises) When acute lower back… Přečíst celý článek
The cervical spine, along with its muscular corset, is responsible for supporting the weight of the head. It must be flexible enough to allow rotation, forward and backward bending, and lateral movements. Due to its significant mobility, it is also a highly vulnerable structure. Numerous factors can contribute to painful conditions in the cervical spine.… Přečíst celý článek
Many of you may have experienced knee pain, either personally or with someone you know. However, it’s important to understand that not all knee pain has the same cause, and thus the rehabilitation process will vary. In this article, we will explain the symptoms of jumper’s knee, its causes, and how we can approach treatment.… Přečíst celý článek
Muscle injuries are very common in sports, and it can be said that almost no one avoids them. Unfortunately, they often lead to a short or long training and competition break. At the same time, it may not be easy for you to determine what type of muscle injury you have sustained, how long the… Přečíst celý článek
Lumbar Disc Herniation When lower back pain strikes, one potential cause could be damage to the intervertebral discs. These discs act as shock absorbers and allow for spine mobility. As we age, these discs lose flexibility and resilience, making them more susceptible to wear. The lower back bears a significant amount of movement, which increases… Přečíst celý článek
“Human feet are a masterpiece of engineering and a work of art.” (Leonardo da Vinci) Our feet consist of 26 bones, 33 joints, and 19 muscles, totaling a length of approximately 5.7 meters. They are also made up of 107 ligaments, arteries, veins, and nerves, which stretch over 1.6 kilometers, not including hundreds of thousands… Přečíst celý článek
Are custom-made insoles or barefoot shoes, which provide no support but offer great freedom of movement, better for your feet? We will try to explain the differences in the following article. Insoles Should Support the Function of the Foot Insoles can be a great aid in the treatment of flat feet. However, they must be… Přečíst celý článek
A herniated disc most commonly manifests as pain in the lower back, which can gradually spread into one or, less frequently, both legs. This condition is often accompanied by muscle weakness and sensory changes such as tingling or numbness in specific areas, depending on the nerve being compressed. The cause of the herniation, or more… Přečíst celý článek
Struggling with herniated discs is a very common problem that can occur in any part of the spine, but it most often appears in the lower back—the lumbar spine. When you hear this diagnosis, it may trigger some fear. You might imagine surgery, screws in your spine, and a long recovery. However, there is no… Přečíst celý článek
The anatomical layout of the pelvis can be visualized using the model of a boat, where the pelvic floor muscles represent the water level, and the pelvic organs (uterus, bladder, intestines) are the boat floating on the water. For the boat (pelvic organs) to remain stable, it must be tethered to the dock with ropes,… Přečíst celý článek
Before deciding whether to have surgery for a torn anterior cruciate ligament (ACL), it’s essential to understand what the procedure can achieve and avoid overestimating its potential effects. Let’s examine the key facts to help you make the right decision and guide you on the best course of treatment. The Anterior Cruciate Ligament Stabilizes… Přečíst celý článek
Lower back pain affects most of us at some point in life. Surveys indicate that nearly 80% of adults experience it. The pain can vary in intensity and nature, ranging from a dull ache to sharp sensations that affect mobility and quality of life. Below, you will find seven possible reasons why this happens. 1)… Přečíst celý článek
Scars as a Response to Injury Scars are the final and inevitable stage of skin recovery following injuries, burns, laparoscopic, arthroscopic, or traditional surgeries. According to WHO data from 2020, approximately 10% of the global population is affected by complications related to scarring, which amounts to roughly 600 million people. Another significant issue related to… Přečíst celý článek
Cesarean sections account for a quarter of all deliveries A cesarean section (C-section) is a fairly common abdominal surgery. In the Czech Republic, about one-quarter of all deliveries end with a C-section. There are many reasons for performing this procedure. It may be due to the health condition of the pregnant woman or the baby,… Přečíst celý článek
While pulmonary embolism (PE) is not a frequent cause of chest and shoulder blade pain, it is a life-threatening condition. Therefore, it’s crucial to be aware of specific warning signs and not to ignore them. Chest and Shoulder Blade Pain in Pulmonary Embolism Pulmonary embolism occurs when a blood clot blocks the pulmonary artery, usually… Přečíst celý článek
A solid support is the foundation of movement Have you ever thought about how you walk? Try walking barefoot at home and notice which parts of your foot you put pressure on. You’ll find that the first contact with the ground happens through the heel, and the last one is through your big toe. For… Přečíst celý článek
The foot is a unique part of the body consisting of 26 bones and 33 joints. It contains over 100 muscles, ligaments, and tendons. The foot can be divided into three parts – the heel, the arches, and the forefoot. The foot has three arches: two longitudinal (inner and outer) and one transverse. Together, they… Přečíst celý článek
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Fyzio svět s.r.o.
Čechova 587/29
Praha 7, 170 00
Clinic is on the 4th floor. You can leave your stroller parked in the passageway and take the portable car seat upstairs using the elevator.
Public transport: The nearest stop Letenské náměstí is easily accessible by tram from the metro stations Hradčanská (A) and Vltavská (C).
By car: Free 2h parking available in the newly opened Stromovka shopping center (10 minutes walk) or use the purple zones on Nad Královskou Oborou street (pay at the local parking machines).